Playing the computer puzzle game Tetris can help reduce the effects of traumatic stress, UK researchers say.
Volunteers were exposed to distressing images, with some given the game to play 30 minutes later, the PLoS One journal reported.
Players had fewer “flashbacks”, perhaps because it helped disrupt the laying down of memories, said the scientists.
It is hoped the study could aid the development of new strategies for minimising the impact of trauma.
However, the researchers accept translating their findings into practical applications could prove difficult.
Post Traumatic Stress Disorder (PTSD), often associated with experiences during conflict, can affect anyone who has suffered a sudden and shocking incident.
Emily A. Holmes*, Ella L. James, Thomas Coode-Bate, Catherine Deeprose
Department of Psychiatry, University of Oxford, Oxford, United Kingdom
Tetris on PC - free
Tretris – all the Tretris games - free
